Pievienots
Barrel Sauna offers you a truly unique way to enjoy the sauna experience at home or out in nature. Whatever the occasion, wherever the location, Barrel Sauna wooden beauties always create a unique atmosphere with a wow factor.
Saunas flush toxins.
One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And, sauna does just that. In the intense heat sessions in sauna, a lot of sweating can be experienced, which helps flushing toxins from the body in a great way.
Saunas help in weight loss.
Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat. Scientific calibrations suggest that a 20-minute session at around 70 degrees Celsius burns nearly 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.
Saunas make the immune system stronger.
Another one of the major benefits of sauna is that it helps to create a stronger immune system. Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments. As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.
Saunas bring about recreational and social benefits.
The sauna can be a private, personal area of relaxation and solitude. However, it can just as easily be a relaxing environment for socializing with family, friends and soon-to-be friends. The sauna room environment is conducive to open, intimate and quiet conversation.
Saunas help improve performance during endurance sports.
Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.
Saunas make hair look great.
We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great. There’s no need to spend a fortune on risky hair care products.
Saunas help to recover from workouts.
Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.
Saunas help you look younger.
One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin. As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously. The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.
Saunas can help fight illness.
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza among participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional saunas), it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies – especially when used with steam (tip: add eucalyptus to the water for added benefit and overall enjoyment).
Saunas can induce a deeper sleep.
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures, which become elevated in the late evening, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Numerous sauna bathers worldwide recall the deep sleep experiences that they feel after bathing the calming heat of a sauna.
Saunas just feel good.
A sauna not only feels good, it’s good for your body. Whether it’s the physiological changes that occur during the warmth of a sauna, or if it’s simply the time spent in the calming and still retreat of the sauna, every seasoned sauna bather agrees – it feels wonderful! As we progress through our stressful everyday lives, the sauna provides a pampering retreat – where we can relax and restore body and soul.
Sauna bathing truly makes you “Feel Better”, “Look Better” and “Sleep Better”!
Indulge yourself, surprise your guests and make any type of event unforgettable with our unique Barrel Sauna experience. Great for couples getaways, family events, friend parties, healthy rituals and more!
To find out more and how to book your sauna experience please visit: Barrel sauna.com.au
Īsta latviešu pirts… parasti par to domājam tikai saistībā ar Latviju. Tomēr, tagad ir iespēja to izpbaudīt arī Austrālijā – mājās, kopā ar draugiem, ceļojumā, vai arī dabas klusumā!
Vienpadsmit punkti, kāpēc PIRTS ir tik laba:
Pirts. Atbrīvojies no liekajiem toksīniem!
Pirts. Laba/pareiza svara uzturētājs!
Pirts. Stiprina imunitāti!
Pirts. Vieta kur pavadīt laiku kopā ar draugiem un paziņām!
Pirts. Atbalsts profesionālajiem sportistiem!
Pirts. Skaistu un veselīgu matu noslēpums!
Pirts. Efektīvs veids kā atkopties no smagas, fiziskas slodzes!
Pirts. Noslēpums kā izskatīties jaunākam!
Pirts. Palīdz ātrāk atveseļoties!
Pirts. Labs, dziļš un salds miegs!
Pirts. Tu vienkārši jūties ļoti labi!
Lai uzzinātu vairāk par to kas ir “barrel sauna” un pats svarīgākais – kur un kā to var izbaudīt, lūdzam apmeklēt mājas lapu : Barrel sauna.com.au
